I understand that the letter “T” is not strictly speaking at the beginning of the alphabet, but seen as trampolining is the only physical activity I haven’t given up on yet, I think it really deserves to be written about first.
In my first memory of a trampoline I must have been about 5 years old. My mum had decided to start exercising and bought herself a little mini trampoline. She must have been very much the mother of her daughter, because her exercise tool soon ended up in our playroom, relegated to being used as a toy. The purple zip-up leg warmers she had bought especially for this very nineties workout didn’t fully catch on either – I never knew why.
30 years later, I found myself in one of the trampoline parks that have popped up everywhere. With a group of friends I scraped together enough money to pay for the only acceptable (i.e. branded) type of trampoline socks and entered the small windowless room for the safety training. After 15 Minutes, now fully aware of all the dangers that may lead to SERIOUS INJURY OR EVEN DEATH, we emerged into a paradise of massive foam bricks, bouncy surfaces and probably a fair amount of kiddy pee.
We had the best time. It worked for me because the size of the venue, the number of different options of what to do next and the noise allowed me to take regular breaks during which I could ponder on my next activity (catch my breath in a non-too-obvious way). However, I guess it wasn’t strictly speaking exercise.
After that day, some of us decided to attend a trampoline HIIT class – same wee-drenched venue, but more squats and fewer smiles. If you are considering attending one of these but are concerned about your fitness levels, I’d suggest taking a friend with you for two reasons: It’s hard work and you may value the encouragement of another sweaty bouncer. And I was violently sick after my first session, so driving myself home afterwards was a tale of woe. It did get better fairly quickly, so if this is something you are considering doing I think you’d be onto a great thing – just be prepared for a couple of really though first sessions.
Once we’d settled in our new home in Suffolk I started looking for a similar venue, and found that the local council-run Gym offered Trampolining classes. In my naivety, I rocked up one sunny Tuesday morning last year, expecting individual trampolines and Ladies wearing neon sweatbands. What I did find instead was a massive trampoline propelling a young man into a backwards somersault. In most subtle way possible I tried to close the door behind me on my way out, but the coach had already spotted me. She smiled warmly, lulling me into a false sense of security, and said “You can leave if you want to, at any time – after you’ve had a go.”
Well.
Not only did I have the best of times, I also came out feeling like a flipping rockstar. After only a few lessons I had progressed to level 5! Only later did I find out that the first four levels mainly consist of landing on your feet and not falling off the trampoline.
A year later I still look forward to my weekly session; despite the grazed knees, bruised elbows and my absolute trump card, the black eye after punching myself in the face during a particularly enthusiastic attempt to land a clean front drop, I still really enjoy it.
If you are thinking about joining trampolining classes, here is my summary of “sport for the unsporty”:
- It’s really good fun
- You get a break after every Minute or so to recover, whilst the next person has a go
- You don’t need to invest in any specialist equipment or clothing
- You are a team with the other participants, but everyone works at their own level – you never have to worry that your performance could impact on anyone else. On the other hand, you are never alone
- You can rock up when you can make it. In our group there are people who attend every week as well as people who make it once a semester
- Because there is waiting time, you have time to socialise and chat – getting to know the people around you can play a massive part in getting you off the sofa and back into the gym next week!
- The perhaps only downside: You won’t get super fit super fast. Whilst you work hard when you’re on, there is a lot of waiting time between goes. However, if like me you are battling serious unfitness, this is an ideal class to build your confidence.
One more step 